Join Latinx and LGBTQIA author Clarity Townsend and Jamaican freelance writer Latty—Goodreads #4 Best Reviewer—as they get down, dirty, and real in their podcast Get Real with Latty and Clarity. No topic is off the table, and each of these women of color bring their own unique and vibrant perspective to the issues at hand.
Whether it’s a down-to-earth discussion of their favorite hot celebs or a heart-to-heart on subjects like mental illness, Latty and Clarity will make you feel like part of the family. They’re just two friends, inviting you to curl up with a cup of tea and listen while they share their open and honest conversations and advice. (Suitable for 18+)
Join Latty and Clarity as they discuss this month’s hot topic, have a Halloween mini-discussion, and dig into their main topic: natural remedies from their respective cultures. As always, you’re in for some laughs, rambling, and candid debate on the topics at hand.
Grab your favorite drink and get cozy for the episode of Get Real with Latty & Clarity,“Cure What Ails You”!
Listen to the podcast by clicking on the image below:
Join Latty and Clarity in“Get Your Head Right” as they get the most “real” they have to date about the important topic of mental health.
This deep and personal discussion is one you do not want to miss. In this episode, the girls open up about their personal struggles with mental illness, share facts about mental health in the US and Jamaica, tips and resources for coping with stress as well as resources to find help if you’re struggling with your mental health.
Listen to the podcast by clicking on the image below:
Get Real with Latty and Clarity has given me the lift I needed to continue my authorship during the darkest moments of my health. As a chronic pain sufferer, I rely on doing everything I can to take care of myself. The “Cure What Ails You” episode reminded me of great natural remedies, especially during the winter months (aka cold and flu season).
The “Get Your Head Right” episode felt like Latty and Clarity were with me as I went for walks and listened to it with my headset. They make some great points about why it is important to prioritize our mental health.
It takes a miracle sometimes to make things happen. And, if you don’t believe in miracles, do you believe in science? How about an amazing doctor?
For years, I lived in a chronic hell, scorching every nerve and muscle in my upper back, shoulder, and neck. My body was a prison of pain. No ‘expert’ from Stavanger’s public hospital or private hospitals by my health insurance company could help me. When they couldn’t help me, they tossed me around to someone else, or they told me that my pain was not real. That was the past.
Today, I am recovering nicely, thanks to a gifted surgeon named Doctor Nils Åke Nystrøm. I am lost for words, except for one—gratitude. Dr. Nystrøm is a medical expert and a professor with years of knowledge and experience desperately needed in the medical world.
About my illness
Entrapment of the spinal accessory nerve and/or chronic compartment syndrome of the trapezius muscle may cause chronic pain. In my case, surgical treatment was necessary to provide permanent relief.
In other words, Dr. Nystrøm has given me back my life. He has liberated me from an illness with symptoms including:
Horrendous headaches that lasted for days.
Terrible radiating pain and stiffness in the neck and shoulder, down to my shoulder blade.
Numbness in the left arm and fingers.
Sleep deprivation.
Cognitive dysfunction.
Muscle weakness.
After the surgery.
I am so grateful to the team at Clinique Bellevue for being so supportive from start to finish. Everything went smoothly and I promised to send paperbacks of my next book when it is published and available.
And, thank you to my new friend, Karina. She is a brave woman and a strong soul whose story I initially found in the newspaper Stavanger Afterblad. It pivoted me to see I was not alone and motivated me to pursue my search for Dr. Nystrøm.
Patient Karina Illès, pictured above on the operating table under the care of Doctor Nystrøm. Photo courtesy: Kristian Jacobsen
Karina’s voice has empowered many patients. I write about empowered women in my books, so meeting this incredibly courageous woman was an honor.
Getting my life back
Life after the surgery.
My life is a healthier one incorporating light yoga, meditation, and walking. I started gentle swimming in a warm therapy pool yesterday as part of my rehabilitation. My lower back is another issue I have from the car accident I was in years ago, but my upper back is on the good path to recovery.
Readers can expect new books from me in the future. I can continue projects for both my publishers. Plus, I have other planned projects, all about women’s empowerment.
The surgeon who saved my life, Doctor Nystrøm, is a good man with a kind heart who gave me hope.
My children have a mother again. My husband, Geir, has a wife again.
Part II (warning, images of my car accident and later, a burned back as a result of advice given by my local public hospital, may be disturbing to some)
It’s been a year since I wrote about being an author with chronic pain, and life brought more challenges, and hope.
Warning: some of the photos in this article can be disturbing. Please do not go further if you’re sensitive about photos of physical injuries or vehicle accidents.
Chronic pain hell
Has my health gotten better? No, but there is hope.
Life before my body hell. I had so much energy and everything going for me – a career, travel, family.
Did I have to let go of a wonderful career? Yes. There was no way I could work with the incredible pain I endured.
Have health practitioners (neurologists, neurosurgeons, orthopedic surgeons, chiropractors, physiotherapists, etc etc) tested me like a guinea pig?
Yes.
The work of top hospital healthcare workers.
I’ve been given a shitload of useless treatments by experts who believed they were gods. When the pain didn’t show in the MRI scan results, they told me that my body should not be experiencing pain and that it was in my head. There were at least two health practitioners whose patience wore thin, insinuating that this ‘pain in my imagination’ was my fault.
I went to two psychologists to explore the theory of pain being part of my imagination. The first one believed the pain was real and there was not much he could do to help me, except my anxiety of coping with pain, and also to shut the noise out – the noise of the world around me that was doing more harm than good.
The second psychologist spent a few sessions asking me all sorts of questions and she believed my pain was not ‘in my head’. I was encouraged to seek the truth – ah, medicine sounds like religion, doesn’t it?
Thank God, I have the determination to find out the truth, despite the lack of energy and weakness my body was experiencing, in addition to the pain.
I started to develop doubt on ongoing practices that had little or no effect, or worse. I wondered if I was being treated or assessed for the wrong thing. What if there was a different prognosis that the health experts had missed?
I needed to know more. Were there others who suffered like me? Or, was I alone, and had I gone stir-crazy mad?
I wanted to know the truth about my pain.
So, I studied and searched for an answer.
Nerve injury
I recently tapped into an area about chronic whiplash and the long-lasting effects that could be devastating. I was in a car accident years ago, and lucky to have survived it as the vehicle was a total wreck. The headaches, neck pain, etc, mirrored the patients’ symptoms. I did have surgery to remove a broken cervical disc a few years ago, so that may also have been something correlated to the accident from long before.
Never again! I’m alive to tell the story.
I read studies on the type of pain I suffered, and what was being done in the USA and other parts of the world. I spoke with a leading local chiropractor and took the discussion further with my GP, and then my physiotherapist. They explained the anatomy and the symptoms I showed, and two of the three mentioned at one point a Swedish surgeon who has helped patients in my shoes.
My appointments became more like Q&A lectures where I asked a lot of questions and took notes while the people I trusted passed down their knowledge. I found an article about how a Swedish surgeon had saved the lives of thousands of patients whose symptoms mirrored mine – he had taken away their pain hell and gave them back their lives. I wondered if this was the same surgeon my GP and chiropractor referred to.
I discovered articles about patients who had the same debilitating illness as me, and they described how the surgery had changed their lives for the best. The operation was performed by the same surgeon, and eventually, I found more journal articles on the topic of the type of chronic pain I endure.
So, I was not alone. And there was hope.
At first, I thought the surgeon was in the United States, and it all seemed all out of reach for me, being in Norway. Then, I stumbled across one of the clinics in the city I’m in, and lo and behold, it turns out he visits the clinic.
I brought this up with my GP, who wrote a darn good referral letter to the clinic. This surgeon – I could love to mention his name to give him credit but I need to ask permission first – is not only highly sought after by patients needing help, but he is a professor, a teacher, and one of Scandinavia’s most elite surgeons – a unicorn in his field with valuable knowledge to pass to medical practitioners on the area of chronic nerve pain.
Light at the end of the tunnel
Fast-forward to about a month later, and after meeting with my surgeon and undergoing testing and examination, I am in the category of patients who would most likely benefit from surgery. There is a good chance I will have a normal life again.
Now, I’m waiting for the date I go into the operating theatre.
While I wait for my surgery date, I still write when I can, and though it hurts to sit, I have an ergonomic desk that allows me to stand while writing. Linked to the pain, cognitive issues are affecting me but I soldier on. Right now I’m an author with a broken wing waiting to fly again.
Like I said before, all good things take time and I believe there will be better days ahead.
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